Use
This tasty recipe is based on pulses, a source of protein, which is essential for a well-balanced meal. It can be served as a single dish, accompanied by toasted bread, possibly rubbed with garlic and seasoned with a little oil.Preparation and cooking
Prepare the legume soup by leaving it to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain and cook in salted water for 2 hours after boiling. Enjoy hot with a drizzle of EVO oil.
Ingredients
Peas *, Green lentils *, Cannellini beans *, Red lentils *, Borlotti beans *, Red beans,* Green adzuki *. *Organic
Allergens
It may contain traces of: gluten, soy, sesame and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1350 kJ (320 kcal),
Fat: 0,9g (saturated: 0,14g),
Carbohydrated: 47,4g (sugar: 1,8g),
Fiber: 13,3g,
Protein: 23,8g,
Salt: 0,1g.
