UseRustic but elegant at the same time. This spicy bulgur blends the character of chilli with the body of red beans.
Preparation and cooking
Cooked weight about 9.52 OZ (270g)
- In microwave: pour the bag content into a container suitable for microwave cooking, add 1/2 cup + 1/3 cup of water (6.76 fl. OZ) and cook for 5 minutes at max power. Stir and let stand for a while before tasting.
- In the pot: pour the content of the bag into a small pan, add about 1 cup of water (8.45 fl. OZ) and cook for 5 minutes from boiling over medium heat. Add water to taste.
Bulgur* (durum wheat cracked) 73%, precooked red beans* 18%, tomato powder*, vegetable broth* [salt, corn starch*, vegetables* dehydrated in variable proportion (onion*, celery*, carrot*, leek*, parsley*), rice flour*, miso*(soy*, rice*, water, salt, koji), rice syrup dehydrated*, yeast extract, spices*], garlic*, spicy paprika*, capers*, chili pepper* 0.325%, tomato flakes*, onion*, parsley*, salt. *Organic
Contains wheat and soy. May contain traces of sesame and tree nuts.
per serving size: 1/3 cup (45g)
- Calories: 143Kcal
- Calories from Fat: 0g
- Total Fat: 1g
- Saturated fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 337mg
- Total Carbohydrate: 26g
- Dieatry Fiber: 5g
- Sugar: 1g
- Protein: 7g