UseDelicate and sophisticated, bulgur with artichokes has a classic taste that suits all palates. Toasted pumpkin seeds give it an irresistible crunch. With the addition of water, it can be prepared in just 5 minutes in a pot or microwave.
Preparation and cooking
Cooked weight about 9.52 OZ (270g)
- In microwave: pour the bag content into a container suitable for microwave cooking, add 1/2 cup + 1/3 cup of water (6.76 fl. OZ) and cook for 5 minutes at max power. Stir and let stand for a while before tasting.
- In the pot: pour the content of the bag into a small pan, add about 1 cup of water (8.45 fl. OZ) and cook for 5 minutes from boiling over medium heat. Add water to taste.
Bulgur* (durum wheat cracked) 86.3%, vegetable broth * [salt, corn starch*, vegetables* dehydrated in variable proportion (onion*, celery*, carrot*, leek*, parsley*), rice flour*, miso* (soy*, rice*, water, salt, koji), dehydrated rice syrup*, yeast extract, spices*], toasted pumpkin seeds* (pumpkin seeds*, salt), artichoke in pieces * 2.5%, natural flavor, onion*, parsley*, salt, garlic*, rosemary*. *Organic
Contains wheat and soy. May contain traces of sesame and tree nuts.
per serving size: 1/3 cup (45g)
- Calories: 155 Kcal
- Total Fat: 2g
- Saturated fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 272mg
- Total Carbohydrate: 29g
- Dieatry Fiber: 4g
- Sugar: 1g
- Protein: 7g