Organic Bulgur with Artichokes

100g (3.53 OZ)

This product is currently not available but will soon be in assortment.

ur path to sustainability
Organic Bulgur with Artichokes
Delicate and sophisticated, bulgur with artichokes has a classic taste that suits all palates. Toasted pumpkin seeds give it an irresistible crunch. With the addition of water, it can be prepared in just 5 minutes in a pot or microwave.
Preparation and cooking

Cooked weight about 9.52 OZ (270g)

  • In microwave: pour the bag content into a container suitable for microwave cooking, add 1/2 cup + 1/3 cup of water (6.76 fl. OZ) and cook for 5 minutes at max power. Stir and let stand for a while before tasting.
  • In the pot: pour the content of the bag into a small pan, add about 1 cup of water (8.45 fl. OZ) and cook for 5 minutes from boiling over medium heat. Add water to taste.


Bulgur* (durum wheat cracked) 86.3%, vegetable broth * [salt, corn starch*, vegetables* dehydrated in variable proportion (onion*, celery*, carrot*, leek*, parsley*), rice flour*, miso* (soy*, rice*, water, salt, koji), dehydrated rice syrup*, yeast extract, spices*], toasted pumpkin seeds* (pumpkin seeds*, salt), artichoke in pieces * 2.5%, natural flavor, onion*, parsley*, salt, garlic*, rosemary*. *Organic


Contains wheat and soy. May contain traces of sesame and tree nuts.

Nutrition facts

per serving size: 1/3 cup (45g)

  • Calories: 155 Kcal
  • Total Fat: 2g
  • Saturated fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 272mg
  • Total Carbohydrate: 29g
  • Dieatry Fiber: 4g
  • Sugar: 1g
  • Protein: 7g