UseStrong and colourful, bulgur with turmeric is a dish of well being! The scent of spices and its powerful taste make it perfect for lovers of oriental cuisine. With just the addition of water, it can be prepared in just 5 minutes in a pot or microwave.
Preparation and cooking
Cooked weight about 9.52 OZ (270g)
- In microwave: pour the bag content into a container suitable for microwave cooking, add 1/2 cup + 1/3 cup of water (6.76 fl. OZ) and cook for 5 minutes at max power. Stir and let stand for a while before tasting.
- In the pot: pour the content of the bag into a small pan, add about 1 cup of water (8.45 fl. OZ) and cook for 5 minutes from boiling over medium heat. Add water to taste.
Bulgur * (durum wheat cracked) 62%, precooked tondini beans*, toasted buckwheat * (buckwheat *, salt), onion*, vegetable broth* [salt, corn starch*, vegetables* dehydrated in variable proportion (onion*, celery*, carrot*, leek*, parsley*), rice flour*, miso* ( soy*, rice*, water, salt, koji), rice syrup dehydrated*, yeast extract, spices*], parsley*, spice blend*, turmeric* 0.38%. *Organic
Contains wheat and soy. May contain traces of sesame and tree nuts.
per serving size: 1/3 cup (45g)
- Calories: 142 Kcal
- Total Fat: 1g
- Saturated fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 339mg
- Total Carbohydrate: 26g
- Dieatry Fiber: 5g
- Sugar: 1g
- Protein: 7g