500 g (17,64 OZ)

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Buckwheat is a cereal with extremely tasty grains and can be eaten as a substitute for pasta and rice, either in vegetable broth or boiled and seasoned as desired. It is also the only cereal that doesn't belong to the grass family and is suitable for coeliac sufferers as it is gluten-free.
Preparation and cooking

Prepare the buckwheat by rinsing it and cooking it in salted water for 30 minutes after boiling. Drain it before using it to make tasty recipes! Our buckwheat does not need to be soaked.


Organic decorticated buckwheat.


It may contain traces of: soy, sesame and celery.

Nutrition facts

Nutrition facts per 100g:
Energy: 1381 kJ (327 kcal),
Fat: 1,1g (saturated 0,19g),
Carbohydrated: 45,8g (sugar: 2,2g),
Fiber: 13,0g,
Protein: 26,9g,
Salt: 0,18g.