Use
Oats are a slow-digesting source of carbohydrates, rich in fibre and therefore able to provide long-term energy without causing insulin spikes. This cereal can be eaten instead of rice, as a side dish or in tasty salads.Preparation and cooking
Prepare the oats by rinsing them and cooking them in salted water for 35-45 minutes from boiling. Drain before using to make tasty recipes! Our oats don't need to be soaked.
Ingredients
Organic decorticated oats.
Allergens
It may contain traces of: soy, sesame and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1499 kJ (355 kcal),
Fat: 4,9g (saturated: 0,9g),
Carbohydrates: 59,1g (sugar: 1,9g),
Fibers: 9,6g, Protein: 13,9g, Salt: 0,0g.
