Organic Legumes and Grains Soup

500 g (17,64 OZ)

3,50€
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Organic Legumes and Grains Soup
Use
This simple and genuine dish is a good source of protein, mineral salts and fibre, necessary for the body to function well. It is a rustic soup with a strong flavour, as in the best Tuscan tradition.
Preparation and cooking

Prepare the legume and cereal soup by leaving it to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain and cook in salted water for 2 hours after boiling. Enjoy hot with a drizzle of EVO oil.

Ingredients

Legumes 80%: (green peas *, green lentils *, cannellini beans *, borlotti beans *, red lentils *, black beans *, green adzuki *; Cereals 20%: (pearl barley *, pearl spelt*). * Organic

Allergens

Contains wheat. May contain traces of soy, sesame seeds and celery.

Nutrition facts

Nutrition facts per 100g:
Energy: 1359 kJ (322 kcal),
Fat: 0,9g (saturated: 0,2g),
Carbohydrated: 52,0g (sugar: 1,6g),
Fiber: 13,0g,
Protein: 20,0g,
Salt: 0,2g.