Use
The combination of spelt, beans and chickpeas creates a tasty mix that is a well-balanced one-dish meal due to its nutritional characteristics.Preparation and cooking
Prepare the Ligurian spelt soup by leaving it to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain it and cook it in salted water for 2 hours after boiling. Enjoy hot with a drizzle of EVO oil.
Ingredients
Pearl spelt * 40%, Cannellini beans *, Borlotti beans *, Chickpeas *. *Organic
Allergens
Contains wheat. May contain traces of soy, sesame seeds and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1340 kJ (318 kcal),
Fat: 2,0g (saturated: 0,3g),
Carbohydrated: 47g (sugar: 2,1g),
Fiber: 18,0g,
Protein: 19,0g,
Salt: 0,05g.
