Use
This simple and genuine dish is a good source of protein, mineral salts and fibre, necessary for the body to function well. It is a rustic soup with a strong flavour, as in the best Tuscan tradition.Preparation and cooking
Prepare the legume and cereal soup by leaving it to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain and cook in salted water for 2 hours after boiling. Enjoy hot with a drizzle of EVO oil.
Ingredients
Legumes 80%: (green peas *, green lentils *, cannellini beans *, borlotti beans *, red lentils *, black beans *, green adzuki *; Cereals 20%: (pearl barley *, pearl spelt*). * Organic
Allergens
Contains wheat. May contain traces of soy, sesame seeds and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1359 kJ (322 kcal),
Fat: 0,9g (saturated: 0,2g),
Carbohydrated: 52,0g (sugar: 1,6g),
Fiber: 13,0g,
Protein: 20,0g,
Salt: 0,2g.
