Black-Eyed Peas

300g (10,58 oz)

3,99€
Choose a quantity
Black-Eyed Peas
Use
Black-eyed peas are small beans with a distinctive little black eye. A source of protein and fibres, they cook more quickly than other types of beans and are ideal in the preparation of first courses, soups, velvety soups, but also as a side dish for main courses.
Preparation and cooking

Prepare the black eyed peas by leaving them to soak for 12 hours and, if possible, changing the water about every 3 hours. Drain and cook in salted water for 20-25 minutes from boiling. Otherwise leave them to soak for 4 hours and cook for 30-35 minutes after boiling. Once drained, use them to prepare your favourite recipes!

Ingredients

Organic Black-Eyed Peas. Gluten Free

Allergens

It may contain traces of: soy, sesame and celery.

Nutrition facts

  • Energy: 1386 kJ (331 kcal)
  • Fat: 1,4g (saturated: 0,0g)
  • Carbohydrated: 50,9g (sugar: 4g)
  • Fiber: 12,7g
  • Protein: 22,4g
  • Salt: 0,01g
  • An extra advice:
    Black-eyed pea salad

    Ingredients for 4 people: 250g of black-eyed beans, 2 small potatoes, 1/2 glass of white wine, 2 shallots, dried oregano, salt, pepper, extra virgin olive oil.

    Preparation: cook the beans in salted water. Boil the potatoes in their skins for 30 minutes, peel them and cut them into large pieces. In a pan, sauté the shallots, add the beans and potatoes. Add a teaspoon of oregano, the wine and cook for 10 minutes. Add salt and pepper and serve as a side dish.

    Black-Eyed Peas