Green Lentils

500 g (17,64 OZ)

3,00€
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Green Lentils
Use
Green lentils are ideal for preparing soups and smoothies. Also try them stewed for a delicious side dish!
Preparation and cooking

Prepare the green lentils by rinsing them and cooking them in salted water for 20 minutes after boiling. Drain them and use them to prepare your favourite dishes! Our green lentils do not need to be soaked.

Ingredients

Organic green lentils.

Allergens

It may contain traces of: gluten, soy, sesame and celery.

Nutrition facts

Nutrition facts per 100g:

  • Energy: 1219 kJ (291 kcal),
  • Fat: 1,0g (saturated 0,14g),
  • Carbohydrated: 51,1g (sugar: 1,8g),
  • Fiber: 13,8g,
  • Protein: 22,7g,
  • Salt: 0,02g.

  • An extra advice:
    Lentil soup

    Ingredients for 4 people:
    160 g lentils, 1 potato, 2 carrots, 1 golden onion, 4 tbsp tomato puree, 2 celery stalks with leaves, EVO oil, 1 clove, 1 bay leaf, salt and black pepper.

    Preparation:
    put the lentils in a saucepan with the washed and chopped vegetables, the tomato, the spices, the bay leaf and 2 tablespoons of oil. Cover with water, bring to the boil and add salt to taste. Cook for about 40 minutes, stir and cook until the soup thickens. Serve hot.