Organic Italian Whole Broad / Fava Beans

300g (10.58 oz)

3,98€
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Organic Italian Whole Broad / Fava Beans
Use
Our organic whole broad beans are the perfect ingredient for preparing tasty soups, creamy soups or complete first courses! They can also be used as a side dish for main courses or in vegetable soups: whole broad beans are a fibre-rich legume, a source of protein and gluten-free! Rediscover the taste of Italian tradition.
Preparation and cooking

Prepare the whole broad beans by leaving them to soak for 12 hours and, if possible, changing the water every 3 hours. Drain and cook in salted water for about 40/60 minutes from boiling. Once drained, use them to prepare your favourite recipes!

Ingredients

Organic whole broad beans. Gluten Free

Allergens

May contain traces of soy sesame seeds and celery.

Nutrition facts

  • Energy: 1324 kJ (314 kcal)
  • Fat: 2,1g (saturated: 0,5g)
  • Carbohydrated: 45,2g (sugar: 4,4g)
  • Fiber: 15,4g
  • Protein: 21,3g
  • Salt: 0,01g
  • An extra advice:
    Whole fava broad beans and millet soup

    Ingredients for 4 people: 300g dried broad beans, 1 potato, 1 onion, 2 carrots, 1 celery stalk, 100g millet, 2L Cerreto Organic vegetable broth, Herbs and Spices Cerreto Organic ( laurel, thyme, hot pepper to taste), olive oil, Parmesan cheese, salt and pepper to taste.

    Preparation: soak the broad beans for 12 hours. Prepare a chopped mixture of celery, carrots, onion and fry with 2 tablespoons of oil and the flavours. Add the soaked and drained broad beans and cook with the hot broth for 90 minutes. Blend half of the soup in a blender. Peel and cut the potato and add to the soup. Cook on a low heat for 15 minutes. Add the millet and cook, stirring occasionally. Add broth to taste. Serve with salt, pepper, raw oil and Parmesan cheese.