Pearl Spelt (Italian Farro)

240g

2,99€
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Pearl Spelt (Italian Farro)
Use
Italian farro is a cereal rich in properties that brings various health benefits. Low in fat and in calories, farro spelt is often included in slimming diets as a wheat substitute. It is rich in fibre, mineral salts and vitamins, useful to maintain strong bones, fighting cholesterol and keeping blood sugar levels under control. Spelt is a versatile cereal that can be used to prepare hot winter soups or delicious and colourful summer salads, the ideal comfort food for all seasons. And thanks to the careful preparation we have thought for you, our farro spelt cooks in just 5 minutes! Once the whole bag is cooked, farro reaches a weight of 600g.
Preparation and cooking

Prepare the farro by cooking it in plenty of salted water for 5 minutes after boiling, without lid. Drain it and season it as you prefer, to create tasty, colourful and nutritious recipes! Our farro does not need soaking.

Ingredients

Organic precooked farro wheat (spelt)

Allergens

It may contain traces of: soy, sesame and celery.

Nutrition facts

  • Energy: 1504 kJ (355 Kcal)
  • Fat 3,1 g (saturated: 0,05 g)
  • Carbohydrates: 68,4 g (sugar 1,3 g)
  • Fibers: 8,4 g
  • Protein: 12,2 g
  • Salt 0,02 g
  • Did you know...

    Our organic Farro is ready in just 5 minutes! You can use it to make quick salads or colourful bowls by adding seasonal vegetables, diced cheese, boiled eggs, legumes and whatever your creativity suggests. Add a handful of toasted seeds to add crunchiness to your plate, for a delicious crunchy effect! You can also mix Farro spelt with Precook Barley to create a good, healthy and nutritious cereal mix!