Use
The Red Quinoa, Millet and Bulgur Mix is not only delicious and quick to prepare, but also helps to keep bad cholesterol and high blood pressure levels under control: a perfect base for creating delicious healthy pasta dishes!Preparation and cooking
You can prepare your mix in two ways:
Cold salad: wash the mix, drain it and cook it in 700 ml of salted water with a lid for 15 minutes from boiling, adding water if necessary. Once cooked, add a drizzle of EVO oil and dress to taste.
Soup: Wash the mix, drain and cook in 1 litre of covered water for 15 minutes from boiling, adding 2 tbsp of granulated vegetable stock and 1 tsp of oil. Serve hot with a drizzle of raw EVO oil and season to taste.
Ingredients
Red quinoa *, Bulgur * (steamed durum wheat), Decorticated millet *. *Organic
Allergens
Contains wheat. May contain traces of soy, sesame seeds and celery.
Nutrition facts
Nutrition facts per 100g:
Energy: 1496 kJ (355 kcal),
Fat: 4,4g (saturated: 0,4g),
Carbohydrated: 63,7g (sugar: 3,1g),
Fiber: 8,6g,
Protein: 12,5g,
Salt: 0,01g.
