UseWhite, red and black: three-coloured quinoa is an explosion of colour and well-being! Rich in valuable minerals such as iron, calcium and phosphorus, vitamins and fibre, it contains carbohydrates with a low glycaemic index and is gluten-free! Try it to prepare colourful cold salads, tasty soups and as a binder.
Preparation and cooking
Prepare the tricolour quinoa by rinsing it and cooking it in salted water for 15-20 minutes after boiling. The water should be twice the weight of the quinoa being cooked (example: cook 100g tricolour quinoa in 200ml water). Add a drizzle of raw EVO oil and season to taste.
White quinoa *, Red quinoa *, Black quinoa *. *Organic
It may contain traces of: soy, sesame e celery.
Nutrition facts per 100g:
Energy: 1519 kJ (360 kcal),
Fat: 5,8g (saturated: 0,7g),
Carbohydrated: 59,1g (sugar: 3,3g),