Dulse Flakes

Palmaria palmata 35 g (1,2 OZ)

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Dulse Flakes
Dulse is a red seaweed with a strong, almost spicy flavour from the northern coasts of the Pacific and Atlantic Oceans, where it is hand-picked at low tide. It is very rich in protein, vitamins and minerals, making it an excellent food supplement. It can be used in a variety of ways: cooked in soups, frittatas and pies, but after a short soaking period it can also be eaten raw, as a dressing for salads or appetisers. We recommend a maximum daily consumption of 3g (3 tsp).
Preparation and cooking

Dulse seaweed can be used in several ways:

Raw: use it raw as a seasoning for salads or other dishes.
Soaked: soak it in water for 5 minutes, change the water and rehydrate for another 5 minutes (the seaweed will increase its weight by 4 times). Season to taste.
Cooked: boil in water, or steam, for about 10 minutes and add to soups, vegetables, couscous, polenta, millet, quinoa or salads.


Hand-picked organic dulse seaweed (Palmaria Palmata) - Zone FAO 27: Western Channel - coast of French Brittany.


It may contain traces of: soy, sesame, celery, molluscs, crustaceans and fish.

Nutrition facts

Nutrition facts per 100g:
Energy: 855 kJ (204 kcal),
Fat: 0,3g (di cui acidi Fat acidi Fat saturi: 0,1g),
Carbohydrates: 15,0g (sugar: 0,0g),
Fiber: 28,0g,
Protein: 21,0g,
Salt: 2,4g.