UseWakame seaweed is a brown seaweed that is highly valued for its light and delicate flavour. In Japan, it has been an important source of nutrition since 700 BC due to its nutritional properties: it is rich in essential amino acids, proteins and minerals. We recommend a maximum daily intake of 1g (2 tsp).
Preparation and cooking
Wakame seaweed can be used in several ways:
Raw: use it raw as a seasoning for salads or other dishes.
Soaked: soak it in water for 10 minutes (the seaweed will increase its weight by 10 times). Season to taste.
Cooked: boil in water, or steam, for about 15 minutes and add to soups or vegetables. Also try stir-frying it to make tasty pasta sauces.
Hand-picked organic wakame seaweed (Undaria Pinnatifida) - Zone FAO 27: Bay of Biscay and Portuguese waters - Coast of Galicia.
It may contain traces of: soy, sesame, celery, molluscs, crustaceans and fish.
Nutrition facts per 100g:
Energy: 679 kJ (164 kcal),
Fat: 1,2g (saturated: 0,4g),
Carbohydrates: 2,1g (sugar: <0,5g),